Run calorie calculator5/30/2023 ![]() ![]() Where MET is short for Metabolic Equivalent of Task, and is just an abstract way to quantify the relative energy cost of an activity, a number of sites offer MET estimates for specific activities eg. Kcal ~= METS * bodyMassKg * timePerformingHours Though a not dissimilar degree of accuracy is claimed by the MET tables and formula, and is even simpler: The Léger equations is simpler, but does not account for gradient: VO2 = (0.2 * metersMin) + (0.9 * metersMin * fractionalgrade) + 3.5 The most suitable for the prediction of running energy expenditure. Personally I prefer the ACMS Running VO2max equation, as it's relatively simple, will give a number that's accurate within: +/-14.5%, though the conversion to Kcal will multiply the error by a bit, and it's recommended in the paper: Energy Expenditure of Walking and Running: Comparison with Prediction Equations, Hall et Al, 2003įor running, the Léger equation and ACSM prediction model appear to be Note: respiratoryExchangeRatio is 5.0 for blood sugars, but drops to 4.86 for freeing energy from fat, so if the run is of more than a few min's use this. Here is a calculator that determines how many calories you have burned based on your weight (in lbs) and distance run (in miles). Kcal/Min ~= respiratoryExchangeRatio * massKg * VO2 / 1000 min-1) figure, and convert that into a Kcal one:.The best you can do is to estimate a VO2 (mL Worth noting, without data from an ECG (heart rate monitor) and face mask based gas analyzers, along with details of the gradient, wind speed, and surface there aren't any accurate equations. ![]()
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